Which Waist Trainer is Right for you?

By Leeds Brown Law | October 2, 2018

Waist trainers are the perfect accessories for slimming down. If you are overweight, it is a good idea to supplement waist trainers with diet and exercises; however, if you are already in shape, but looking for more curves, waist trainers are all you need.

If you’ve never seen a corset in person, chances are, you have seen them in movies, especially those set in the past. Waist trainers are a type of corset. A corset is meant to give instant, temporary results; a waist trainer is a type of corset that gives permanent results.

You will find everything you need to know about waist trainers in the article below.

Do Waist Trainers Really Work

Yes! Waist trainers really do work; however, results vary from person to person. Some people will see results in less than a week; some people will take months before they see results.

Think of the process like the African women who extend their neck. A waist trainer works like that. It compresses the abdomen, permanently changing the shape of your body and providing more curves.

Using a waist trainer, especially if you are already fit, is a great way to give yourself more curves. Even if you aren’t in shape, using a waist trainer with exercise is a great way to speed up your results.

What Exactly can a Waist Trainer do for me?


  • Slims the waist
  • Leads to weight loss
  • You will wear smaller pants

These are only a few of the benefits of waist trainers.

A waist trainer slims the waist by changing the shape of your body. Using a waist trainer everyday can lead to permanent change in your curves.

While waist trainers don’t directly make you lose weight, they can lead to secondary weight loss. When you begin to see results with a waist trainer, you may want to experiment with other techniques, like diet and exercise, to further change your body image.

If you are looking to size down your wardrobe, a waist trainer can help you here as well. In fact, this is the primary reason for using waist trainers. You will see results, and you will lower your jean size as a result of using them.

However, waist trainers will not permanently get rid of body fat. In fact, it alone doesn’t get rid of any body fat: it merely changes the shape of your body.

Types of Waist Trainers

There are latex waist trainers, and fabric cinchers. There are even custom made corsets that you can have made to match your body. So which one of these corsets are right for you? The truth is: it’ll take some experimentation. A good idea is to purchase several waist trainers and try them all out. Eventually, after trial and error, you will find a waist trainer that works best for you.


Whether you have exhausted your options when it comes to weight loss, or are looking to add something new to your routines, a waist trainer could be what you are looking for. They can be worn at work, while exercising, or while sleeping. In order to see best results, it is a good idea to wear the waist trainer as much as possible.

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